What Are the Benefits of Martial Arts for Kids?

What Are the Benefits of Martial Arts for Kids?

Martial arts are an ancient method of training your mind, body and spirit to act as one. Martial arts practitioners strive for harmony, but also learn effective  self-defense techniques. Children who get involved in martial arts reap many benefits in several areas of life.


Fitness is a crucial element to all martial arts classes, especially where children are involved. Warmups with jumping jacks, pushups and stretches are common, and the movements of the martial art itself often challenge your muscles and cardiovascular system. Martial artists are known for being toned, flexible and physically fit, and your child will be no different.

Self Defense

The ability to defend yourself against an assailant is an empowering feeling. Most martial arts use self defense as a cornerstone of the entire program. The precise methods will vary from discipline to discipline, but you can be certain that with regular practice, your child will learn to defend himself in a variety of different ways. Many martial arts schools also teach street-smart techniques to kids to help avoid problems altogether.

Self Discipline

Martial arts help instill mental focus in your child, giving her the ability to concentrate on a task and see it through to its conclusion. The discipline that is taught in the dojo in regard to uniforms, customs and techniques often translates into other areas of life, including school and household chores.


Martial arts are all about respect. Punching, kicking, throwing and locking are all secondary to the respect that is shown form the moment you walk into a dojo. Children learn to bow to the masters who came before them, and to their current instructors. They also learn to treat other students as they wish to be treated. Quality martial arts instructors press upon the respect issue regularly and instruct students to practice respect for self, parents, teachers and peers at every opportunity.

Self Confidence

A child who is involved in martial arts is generally a child who is confident in herself. Working through a martial art and the belt ranking system gives a child measurable goals to follow that are realistic to attain. The sense of accomplishment a child feels by mastering a new technique or graduating to a new belt follows him everywhere he goes.

Choose A Reputable School

When selecting a martial arts program for your child, choose a reputable school with a certified professional martial arts Instructor. Professional martial arts facilities are properly equipped and properly insured. A reputable school will belong to a professional martial arts organization that educates, trains and certifies it’s participating members. This is especially important when it comes to training children, properly certified martial arts instructors know how to work with children and adhere to strict ethical and moral behavior.Don’t go on the cheap in the end you get what you pay for!  Signing up your child at the recreation center or with someone who is renting out floor space in the basement of your church is never worth the money you are trying to save. Go with a pro!

The Pay Off

Martial Arts training can help A child become physically and emotionally strong. A confident child with good self esteem is a happy healthy child and is more likely to try new things ! Enroll your child today in a professional martial arts program!